How Probiotics Could Help Address Weight Loss
Obesity levels have been on the rise in recent years. This exponential growth is to blame for numerous physical and emotional issues. To address the weight issue, Fad diets have been beacons of hope in many regards. Unfortunately, most of these diets do not leave to their expectation, leaving people with more questions than answers.
In light of this, most people also question the potency of probiotics in addressing weight issues. If research on probiotics is anything to go by, probiotics may offer real answers to weight loss issues. Although research is still underway, here are some possible ways that probiotics might help with weight loss.
Control Inflammation
Medical studies have established that the gut hosts quite several biologically active substances. For instance, the presence of bile in the stomach determines how you digest and absorbs food. Reduced levels of healthy bacteria, also known as probiotics, increases inflammation. Inflammation, in turn, increases the body’s ability to hold into fat, which is a key contributing factor in increased obesity levels.
Reduce Absorption of Fat
It has been established that the presence of certain bacterial strains in the gut affect the digestion and absorption of fats. On the other hand, specific probiotic strains reduce the amount of fat absorbed from the gut. Fat is considered a potent source of calories in the body. Thus, reducing fat absorption into the body means that your total calorie intake will be reduced significantly, resulting in weight loss.
Promote Satiety
One of the leading causes of obesity is unusual cravings for food. Some bacterial strains appear to influence how one feels hungry. Medical studies have established that certain probiotics promote satiety, thus allowing people to reduce their portion sizes. Reduced portion size or frequency of eating, in turn, promotes weight loss.
Improve Insulin Sensitivity
Insulin sensitivity is characterized by the accumulation of fatty cells that interfere with insulin action. Ideally, when the cells walls become resistant to insulin, the pancreas is forced to produce more insulin to regulate blood sugar levels. Ideally, insulin resistance results in the accumulation of belly fat. Taking some probiotics has been shown to reverse obesity that is related to insulin resistance.
Probiotics undoubtedly show great potential as far as addressing weight gains is concerned. However, research is still ongoing about the best strains that could help you achieve lasting weight loss.
